Moroccan sardines stand out in the global canned fish industry due to their high nutritional value, superior taste, and sustainability practices. Compared to other canned fish like tuna, mackerel, and anchovies, Moroccan sardines offer a healthier and more eco-friendly alternative.
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Key Takeaways
- Higher Omega-3 Content: More nutritious than tuna and mackerel.
- Better Taste & Texture: Fresh, firm, and flavorful compared to other canned fish.
- Sustainable Choice: Harvested using eco-friendly and ethical fishing practices.
- Competitive Pricing: More affordable and accessible worldwide.
Nutritional & Health Benefits
- Higher Omega-3 Content: Supports heart and brain health better than tuna.
- Lower Mercury Levels: Safer for frequent consumption compared to larger fish like mackerel.
- Rich in Protein & Essential Vitamins: A complete food source for a balanced diet.
Sustainability & Ethical Sourcing
Moroccan sardines are harvested through sustainable fishing practices that adhere to strict environmental regulations. This ensures the protection of marine biodiversity and guarantees long-term seafood availability.
🔗 Learn more about our Sustainability Practices.
How Do Moroccan Sardines Compare to Other Canned Fish?
- Sardines vs. Tuna: Lower mercury, higher Omega-3, and a more sustainable choice.
- Sardines vs. Mackerel: More versatile in recipes, milder flavor.
- Sardines vs. Anchovies: Less salty, making them ideal for a broader range of dishes.
| Nutrient | Sardines | Tuna | Mackerel |
|---|---|---|---|
| Calories | 208 kcal | 132 kcal | 305 kcal |
| Protein | 25.5 g | 28 g | 20.8 g |
| Total Fat | 11.5 g | 0.8 g | 25.4 g |
| Saturated Fat | 1.5 g | 0.1 g | 6.3 g |
| Omega-3 | 1.4 g | 0.2 g | 2.6 g |
| Cholesterol | 61 mg | 50 mg | 70 mg |
| Sodium | 397 mg | 42 mg | 90 mg |
| Potassium | 397 mg | 484 mg | 400 mg |
| Vitamin D | 270 IU | 39 IU | 360 IU |
| Calcium | 382 mg | 10 mg | 15 mg |
| Iron | 2.9 mg | 1.3 mg | 1.6 mg |
| Vitamin B12 | 8.9 mcg | 2.5 mcg | 19.4 mcg |
Where to Source the Best Moroccan Sardines?
For businesses and consumers seeking premium-quality sardines, ASAT offers reliable, high-standard production in line with international certifications.
🔗 Explore our Product Catalog to find the perfect Moroccan sardines for your needs.
